Is vedanā interoception? Or is interoception vedanā? In a 2018 talk on Vedanā (link) @MartineBatchelor referred to @LisaFeldmanBarrett’s book, How Emotions Are Made. She described interoception and asked, “…the question is, is she talking about the same thing [as] me?” [4:29] Here’s my take: In HEAM, Barrett says: “Simple pleasant and unpleasant feelings come from […]
Tag: Learning in Public
Parsing MN 9 – Sammādiṭṭhi Sutta
I thought about titling this post “If You Think This Post is Long, You Should Try Reading the Sutta”, but the SEO would be lousy. Anyway. Greetings! I’m still working on MN 9 for the Bodhi College CPP homework. After building the comparative translation spreadsheet it was a bit easier to parse the content of […]
Greetings! For the Bodhi College CPP February homework (they don’t call it homework, but it’s totally homework), we were invited to read Majjhima Nikāya 9, the Sammādiṭṭhi Sutta, “Right View”. (I shudder at that translation, but let’s go with it.) As with MN26, I’ve built a table comparing the Pāli and five English translations. You’re […]
This post accompanies a podcast episode and a transcript of Peacock’s talk. I’d love to hear what you think. Happy reading! It is a lovely July morning. BooBear kisses me farewell and I, grinagog, board the Greyhound bus which is to spend the day ferrying me from Baltimore, MD to New York State. I trot […]

I am writing this post in July, 2020, amidst a confusion of half-arsed quarantining efforts in the US. The edifice of US formal education is showing its cracks. For many, self-directed education is not only a viable option, it is the best possible option. Particularly for adult learners, and particularly for those adult learners for […]

Several folks have asked me about becoming an MBSR teacher. Thought I’d share this last draft of my response; it may be helpful to others. :) *******Dear Rachida, greetings! As promised, here is a brain-dump of my knowledge re: becoming an MBSR teacher (in English): Background: As you probably know, MBSR was developed by Jon Kabat-Zinn […]
Dharma PhD Update, 2020 Q1

As I divulge more about this little project o’mine, I’m amused and surprised by the interest. To answer questions and track my progress, I’ll make quarterly reports on how the project is taking shape. 2020 Q1 It seems that breaking things into quarters is more intelligible than academic semesters. Though I began thinking about this […]
Last year my dharma practice transmogrified. Let’s call this Part 1: What Happened. I had been practicing in a general way for some years. Omnivorous, secular, hot on cognitive science and evolutionary psychology while grazing here and there the texts and contemplative practices of various religious traditions. Rummaging around in the dharma bin, but unable […]
Pressing Ideas Up Against the World
The deeper I delve into Buddhist psychology, the more I feel at risk of going tharn in the face of its immensity. The work here at CogScifulness is 100% an attempt to deal with that threat of overwhelm. I worry, somewhat, about exposing my under-construction understanding… but I do not believe that wisdom can develop […]
Majjhima Nikāya 2 — All the Effluents
As I begin to explore the Tipiṭaka (the Pāli Canon, the Buddhist scriptures that began to be written maybe about 400 years after Gotama’s death), I find that I need to further translate the scholarly renditions (from Bikkhus Ñanamoli, Bodhi, Ṭhānissaro, etc), into an every-day English that I can more readily access. This seems to […]