Bhante Vimalaramsi at Dhamma Sukha teaches a technique he calls “The 6Rs” for focusing attention during meditation. I’ve found it super useful for meditation, but also for daily life. I made a little modification, now it’s only 5Rs, and I talked about it in Episode 38 of Buddha Bites: When I first started working with […]
I’m in the midst of producing several Buddha Bites podcast episodes on Vedanā (aka Hedonic Tone). It’s been challenging; following are some deets about the process. As I wrote back in March, a 2019 retreat led by Akincano Weber and Dr. Judson Brewer hooked me on the implications of Vedanā. When I talk about Dharma […]
We’re very much in experimentation phase here at DharmaPhD. To produce EP3 of Dharma PhDthe podcast, I used an audio editing program designed for podcasters called Descript. If you have three minutes and would like to smile, I cannot help but recommend their ad video. It’s delightful. But. The real thing to announce is that, […]
I thought it might be useful to mention that I have guided meditations over on the Insight Timer app. Search “Cultivate“, which is the pseudonym I’m using to corral my teaching activities. (Ahem, cultivate.gg, ahem.) See you there!
Several folks have asked me about becoming an MBSR teacher. Thought I’d share this last draft of my response; it may be helpful to others. :) *******Dear Rachida, greetings! As promised, here is a brain-dump of my knowledge re: becoming an MBSR teacher (in English): Background: As you probably know, MBSR was developed by Jon Kabat-Zinn […]