Bhante Vimalaramsi at Dhamma Sukha teaches a technique he calls “The 6Rs” for focusing attention during meditation. I’ve found it super useful for meditation, but also for daily life. I made a little modification, now it’s only 5Rs, and I talked about it in Episode 38 of Buddha Bites: When I first started working with […]
Tag: Buddha Bites
I’m in the midst of producing several Buddha Bites podcast episodes on Vedanā (aka Hedonic Tone Edit 2023: aka Feeling Tone). It’s challenging! Some deets about the process: As I wrote back in March, a 2019 retreat led by Akincano Weber and Dr. Judson Brewer hooked me on the implications of Vedanā. When I talk […]
Buddha Bites has a YouTube Channel!
We’re very much in experimentation phase here at DharmaPhD. To produce EP3 of Dharma PhDthe podcast, I used an audio editing program designed for podcasters called Descript. If you have three minutes and would like to smile, I cannot help but recommend their ad video. It’s delightful. But. The real thing to announce is that, […]